Wednesday, March 17

Today we did 6 down verts again.  I felt really good and negative split every single one.  I went, 1:41, 1:39, 1:37, 1:36, 1:35, 1:34.  I was really excited and glad I had such a good workout.  I'm really getting excited for the season and I will be running the 4 x 800, the mile, and then 2 mile.  I am supposed to do the 4 x 400 a couple of times too.  Overall, we probably did about 8 miles today.

Miles: 8