Today we finally got to run in the chip. I've been waiting to run there forever. We've been running on the asphalt roads for the longest time and my legs were starting to get tired of it. I ran with Andy, P.D., and T.J. We had a pretty good run and I'd have to say we ran about 7 miles. We then lifted afterwards and did 2 sets of our circuit. We then did 4 and a half minutes of killer abs.
Miles: 7
Situps: 4.5 minutes
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