Today we did down verts again. I cranked my times down pretty significantly and ran a 1:42, 1:37,1:38, 1:39, 1:39, and 1:38. I felt really good and am really happy about the times I posted. I'm hoping they will correlate into spring track and I can post some pretty fast times for the spring in the 800. I really hope my speed progresses a lot.
Miles: 8
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