Today we did 10 400's down at the track. We had practice tonight though because we didn't want to be crowded on the track. I felt pretty good and ran with David for the workout. We consistently hit a 1:08 or 1:09 except for the last two when we went 1:04 and 1:02. I also did my 5th one with hurdles to practice for the steeple chase. I ran a 1:11 for that one. When I got home, I did 40 pushups and 5 minutes of abs.
Miles: 5
Pushups: 40
Situps: 5 minutes
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