Today we ran in the chip for an hour. It was really muddy but also really fun. I think we probably ended up doing about 8 miles today. We also lifted today and started a new routine. We are doing sets of 20 where our first 10 reps are deliberately slow and our second ten are faster. It is a pretty tough lifting workout but is pretty helpful. When I got home, I did 60 pushups and 10 minutes of abs.
Miles: 8
Pushups: 60
Situps: 10 minutes
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