Today we did a speed workout. We did 20 200's on the 30 second pace. I honestly felt terrible during this workout but I think it was still my best workout so far this season. I think this because I pushed through the pain and was on the 30 pace the entire time. I hit 31 a couple of times but I was still rather consistently on pace. After practice I felt terrible. I went to Pete's house an got a haircut and but he made me eat first to replenish my system.
Miles: 7
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