Today we did a really small speed workout. We did 2 200's and 2 800's. We want to save our legs for our workout on Saturday, when we are doing 18 400's. We did the 200's on the 32 and then did the 800's. I ran the first 800 in 2:10 but I really dropped on the second one. I don't know what happened but I just didn't have it.
Miles: 4
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