Today we did 3 down verts at the hill by the heidelberg building. I went 1:36, 1:31 and 1:31. I felt alright but was happy with the times I posted. I dropped them pretty much from the last time we did this workout. I'm racing the mile tomorrow against Hamburg. My goal is to go under 4:30 and qualify for districts. We'll see how it goes.
Miles: 6 miles
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