Today we did 18 400's. It was a really tough workout but I maintained a 1:06 pace for them. When we hit number 5 however we tried something different. We started by doing a 400 and then jogged 200 and went straight into the next 400. We did that 10 straight times and it was really hard. I was on the 1:10 for awhile but for the last 3 of the continous ones I dropped it to a 1:07. Then we had 3 left for the entire workout and we did those like we normally do. I went 1:06 again for all of those.
Miles: 5.5
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