Saturday, April 3

Today was a pretty tough day.  We had to do 16 400's but I felt like I did really well.  My first 5 I did continuously with hurdles to practice for the steeple chase.  I ran a 2000 meter steeple chase in 6:42 which I felt was pretty good for my first time and only going at like 85 to 90 percent.  After that I had to do 11 more 400's.  The first 9 of those I was on the 1:05 and 1:06 but the last 2 I went 1:01.  I thought it was a great day and I'm really happy with my progress.

Miles: 6