Week Totals

Miles: 31.5
Pushups: 60
Situps: 25 minutes

Saturday, April 10

Today we did 18 400's. It was a really tough workout but I maintained a 1:06 pace for them. When we hit number 5 however we tried something different. We started by doing a 400 and then jogged 200 and went straight into the next 400. We did that 10 straight times and it was really hard. I was on the 1:10 for awhile but for the last 3 of the continous ones I dropped it to a 1:07. Then we had 3 left for the entire workout and we did those like we normally do. I went 1:06 again for all of those.

Miles: 5.5

Friday, April 9

Today we only did a perimeter and then lifted for awhile. A perimeter of our school is only about 2 miles and Pete really wants us to rest for tomorrow.

Miles: 2

Thursday, April 8

Today we did a really small speed workout. We did 2 200's and 2 800's. We want to save our legs for our workout on Saturday, when we are doing 18 400's. We did the 200's on the 32 and then did the 800's. I ran the first 800 in 2:10 but I really dropped on the second one. I don't know what happened but I just didn't have it.

Miles: 4

Wednesday, April 7

Today was a really easy day. We did Porter and that was all. Porter is about a 5 mile run and doesn't really have any hills or anything. Afterwards we lifted for a little while and did some situps.

Miles: 5
Situps: 10 minutes

Tuesday, April 6

Today we did a speed workout. We did 20 200's on the 30 second pace. I honestly felt terrible during this workout but I think it was still my best workout so far this season. I think this because I pushed through the pain and was on the 30 pace the entire time. I hit 31 a couple of times but I was still rather consistently on pace. After practice I felt terrible. I went to Pete's house an got a haircut and but he made me eat first to replenish my system.

Miles: 7

Monday, April 5

Today we did the sporsman run. Sportsman is an 8 mile run up the mountain and then back down the other side to the school. Although I was a little tired, I didn' feel too bad and we went at a pretty decent pace. After this we came back and lifted. I did 60 pushups today and 15 minutes of abs.

Miles: 8
Pushups: 60
Situps: 15 minutes