Friday April 30

Today we did 20 400's. I felt amazing and my confidence is high right now. I was on my 2 mile pace of 9:20. I went 1:10 every lap with the ocassional 1:11. On the 11th one I went 1:07, the 17th one 1:08, and the last 2 were each 1:05.

Miles: 8
Pushups: 40
Situps: 10 minutes