Today Andy, PD, and I ran Masters. It was a fun run and we played frisbee while running also. When we got back we did 10 minutes of abs and 20 pushups.
Miles: 4
Pushups: 20
Situps: 10 minutes
About Me
SteepleChase
2010 Shippensburg 2000 meter steeplechase
CWXC
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