Thursday, March 4

Today I actually had a basketball practice so I didn't end up running. It was a pretty good workout though.

Wednesday March 3

Today we only ran 4 miles.  We went to the state hospital and then back to the school.  Pete had us do 5 100's afterwards and I felt pretty good during those.   We did our circuit then in the weight room but we finally moved up to 2 sets today.  I didn't do pushups or situps afterwards because I had to go over to my church and teach a lesson.

Miles: 4

Tuesday, March 2

Today we did down verts. We ran over the usual hill and then did 6 down hills. I didn't have a watch but I know I was between 1:45 and 1:48 for all of them. I didn't exactly feel the best but it was still an ok day. I actually did pushups and situps before practice today. I did 80 pushups and 10 minutes of abs.

Miles: 8

Pushups: 80

Situps: 10 minutes

Monday, March 1

Today we ran back near the old road bike race course. It was a long boring run on country roads and it was probably about 6 miles. I felt good for parts of it and not so great for other parts. Afterwards we did 1 set of our circuit in the weight room, and then we did 6 minutes of abs. At home, I decided to practice hurdles for the steeple chase a little bit. I practiced for about 20 minutes and I'm trying to get ready for a race Pete signed me up for at Millersville in April. Then I did 40 pushups at home and 9 more minutes of abs.

Miles: 6
Pushups: 40
Situps: 15 minutes

Week Totals

Miles: 46.5
Pushups: 280
Situps: 45 minutes

Saturday, February 27

Today we did hill repeats by Pete's house. We ran 3 miles first and then ended up behind Pete's house on Texter Mountain Road. We did 2 sets of three hills on a .2 mile uphill. Then we ran to the little downhill right next to Pete's house. We did 3 down verts then. Overall, we probably did about 6.5 miles. I didn't do pushups or situps again afterwards.

Miles: 6.5

Friday, February 26

Today I ran 5 miles on my own. I ran out Belle Alto, down Walters, back 422 and back up over Sawmill Road. It was a fun and relaxing snow run and it was a good run for a snow day. I didn't do any pushups or situps today.

Miles: 5