Thursday, March 11

Today we did down verts again. I cranked my times down pretty significantly and ran a 1:42, 1:37,1:38, 1:39, 1:39, and 1:38. I felt really good and am really happy about the times I posted. I'm hoping they will correlate into spring track and I can post some pretty fast times for the spring in the 800. I really hope my speed progresses a lot.

Miles: 8

Wednesday, March 10

Today I ran with Clint and James to the school before practice. We then did 3 perimeters, handoffs, and lifted. We did 2 sets of our circuit in the weight room.

Miles: 8

Tuesday, March 9

Today we did 10 400's down at the track. We had practice tonight though because we didn't want to be crowded on the track. I felt pretty good and ran with David for the workout. We consistently hit a 1:08 or 1:09 except for the last two when we went 1:04 and 1:02. I also did my 5th one with hurdles to practice for the steeple chase. I ran a 1:11 for that one. When I got home, I did 40 pushups and 5 minutes of abs.

Miles: 5
Pushups: 40
Situps: 5 minutes

Monday, March 8

Today was a really long day because it was the first official day of spring track. After the speeches and everything, we finally got to running. We ran sportsman today and I felt really good. When we got back to the school, we did our circuit in the weight room. We did the circuit twice. Pete talked to me after lifting about running the 2 mile still. I think I'm going to do it and hopefully compete really well. When I got home, I decided to do 40 pushups and 5 minutes of abs.

Miles: 8
Pushups: 40
Situps: 5 minutes

Week Totals

Miles: 33
Pushups: 120
Situps: 25 minutes

Saturday, March 7

Clint was home today so I ran with him. We ran throughout Wernersville and ended up doing 7.5 miles. We were going at a pretty good pace but I felt relaxed the whole time.

Miles: 7.5

Friday, March 6

We did a speed workout down at the track today. We did 15 200's and then 3 handoffs. David and I were on the 35 seconds so it was more or less a tempo. We hit 34 pretty consistently though. Overall we probably did 7.5 miles.

Miles: 7.5