Today was a heck of a workout. We started out by doing a 2 mile warmup. After this, Pete had us do a half time farchlek. We started off going 6 minutes at race pace, then 3 minutes off. Then we went 5 minutes race pace, 2.5 minutes off, 4 minutes race pace, 2 minutes off, all the way down to 30 seconds of race pace. I felt really really good today and I felt like I was cruising through the rain filled day. During the workout, I kept thinking about making it to the Olympics and I also got the song "Sing a Song of Hope" stuck in my head. After we finished, I thought it was over but then my brother came and needed to do a workout. Pete had Nate, David and I do his workout with him. We did the same thing as before but we started at 3 minutes instead. I then ran back to the school and the workout was over. Overall, I think I did about 10 miles today. It was a tough day but I felt pretty good. At home, I decided to do some pushups and situps. I did 100 pushups and 15 minutes of abs today.
Miles: 10
Pushups: 100
Situps: 15 minutes
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