Monday, February 22

After a long winter of base miles, tempo runs, and down verts, I am finally starting to get ready for spring track. The winter was a long a dreary one, and we still have a bit left of it, but the spring time is right about here. Today, was what I considered my first workout of the spring season even though it isn't technically considered spring yet. We ran the bunker hill run today, however, we came back 422 instead of going back behind St. Daniels. The run was about an 8 mile run. Afterwards, we did our first circuit series in the weight room. Our circuit consists of 15 reps on the bench press, hamstring curl, arm extensions, squat, pull-ups, leg press, dumbbell fly's, leg curl, arm curl, and shins. We usually do two sets of this circuit but for the first time, we only did one set. Afterwards we did some killer abs, which is what we look to call them. At home, I decided to do some pushups and a couple more minutes of abs to end my day.

Miles: 8
Pushups: 40
Situps: 10 minutes