Today was a pretty long day. I started out practice by running from my house to practice. Then we ran over to our down vert hill and did 6 down verts. The hill is .4 miles down hill. I went 1:43 for my 1st and 2nd ones. Then for my 3rd and 4th ones I went 1:46. The last two we decided to crank it up a little bit and I went 1:39 for each of them. Then we ran back to the school. I felt pretty good again today. Everytime I start to get a little bit tired I think about running at Liberty and running in the Olympics. Those two things are pretty good motivations for me. Nate drove me home and I did some pushups and situps. I did 100 pushups and 10 minutes of situps.
Miles: 12
Pushups: 100
Situps: 10 minutes
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