Week Totals

Miles: 33

Pushups: 40 

Situps: 18 minutes

Saturday, April 3

Today was a pretty tough day.  We had to do 16 400's but I felt like I did really well.  My first 5 I did continuously with hurdles to practice for the steeple chase.  I ran a 2000 meter steeple chase in 6:42 which I felt was pretty good for my first time and only going at like 85 to 90 percent.  After that I had to do 11 more 400's.  The first 9 of those I was on the 1:05 and 1:06 but the last 2 I went 1:01.  I thought it was a great day and I'm really happy with my progress.

Miles: 6

Friday, April 2

Today we ran Smirfville.  I felt pretty good again and it was a nice and relaxing run.  

Miles: 6

Thursday, April 1

We ran in the chip for half an hour today.  It went pretty well and I had a good time running up there.  When we came back we lifted and did  8 minutes of killer abs.  I really need to start doing pushups and situps more consistently now.

Miles: 6

Situps: 8 minutes

Wednesday, March 31

Today we raced against Holy Name.  The distance kids all did the 4 by 8, the mile, the 800, and the 2 mile.  We just went at a tempo pace for each one to get some miles.  We probably ran about 6 miles with warm-up and everything too.

Miles: 6

Tuesday, March 30

Today our race was postponed again so we did a speed workout.  We did 2 200's, 2 600's, 2 1000's, and an 800.  Nate and I ran together but we felt pretty crappy and it didn't go so well.  It was really cold and rainy on top of that.  We still managed to get a good workout in though

Miles: 6

Monday, March 29

Today we ran a pre race for our meet tomorrow.  We just ran a little bit and only did about 3 miles.  When I was at home, I did 4o pushups and 1o minutes of abs.  

Miles: 3

Pushups: 40

Situps: 10 minutes